Chicken is delicious, nutritious and can be prepared a multitude of ways.
Chicken is a lean meat, which is not only great for the heart, but is also beneficial for natural weight loss. Chicken consists of high-quality protein (that is, protein that contains the eight essential amino acids) and a relatively low amount of fat.
It’s no secret that a skin-on cut of chicken is more tender and flavorful because it traps the natural juices inside as it cooks.
FAMOUS DISHES YOU CAN COOK WITH SKIN ON CHICKEN
Roast Chicken Breast
Deep Fried Chicken Skin
Freshness Indicators : Blemish free and soft skin , inside should be clean and pink looking