Salmon is considered to be one the healthiest fish of all. They are described as anadromous; born in fresh water before spending a large portion of their lives navigating the open sea only to swim back to their birthplace in order to spawn. This extraordinary homing mechanism is said to be attributed to their olfactory memory (memory of smell). A reason why these intelligent, intuitive fish are considered a ‘brain food’.
Health benefits of salmon :-
1. Beneficial in the treatment of osteoarthritis and other inflammatory joint conditions