Quail is smaller than chicken, but are filled with protein and essential vitamins and minerals, making them a nutritious type of poultry, especially if you remove the skin before eating them and cook them without a lot of added fat.
Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K.
A 100 gms serving of cooked quail without skin contains 110 calories, 20 grams of protein and 5 grams of fat, including 1 gram of saturated fat.
Quail meat is tender, delicious and tastier than Chicken. If you haven’t already given Quail a try, we suggest you do!