This meat offers delicious flavor and has an amazing nutritional profile. It is high in protein, selenium, zinc and iron. The speciality of this meat is that it has all 8 amino acids . This meat aids muscle generation and the production of red blood cells, avoiding "anemia".
In moderation, mutton can be a beneficial component in an overall healthy diet.
The mutton liver in particular is good for you. The health benefits of liver include ingestion of good quality protein.