Know Your Meat — Fresh Mutton RSS

Protein intake is not just for muscle gain, it helps in weight loss too..Find out how

With the internet going crazy over new diet fads every other day, we at decided to jump in to a diet trend that seems to have lived on and which has shown many around the world some great fitness benefits. Protein-based diets have shown some great results, and many dieticians strongly recommend heavy protein intake for weight loss as well as body building. Protein is, of course, an important building block in the body, and the most complex; protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins: protein is essential to a healthy heart and a healthy body; protein...

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