Protein intake is not just for muscle gain, it helps in weight loss too..Find out how

With the internet going crazy over new diet fads every other day, we at decided to jump in to a diet trend that seems to have lived on and which has shown many around the world some great fitness benefits. Protein-based diets have shown some great results, and many dieticians strongly recommend heavy protein intake for weight loss as well as body building.

Protein is, of course, an important building block in the body, and the most complex; protein is made up of a variety of substances, with the result that not all protein sources are equal in value.

Here are some of the facts about proteins: protein is essential to a healthy heart and a healthy body; protein cannot be “stocked” up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease.

Obviously, not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. There are a few protein-based diets that have been around the block for a while. A quick look at a couple of the most popular ones:

  • Atkins diet - Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!

A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). For many, it's really hard to lose weight that way.

Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fuelled, and weight is lost, even when more calories are being consumed. You can actually lose weight while feeling full!

  • Ketogenic diet – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. 

For most protein diets, the idea is to go low-carb and consume more of meat, an obvious high source of protein. The meats recommended most while you are on either Atkins or a Ketogenic diet are:

  • Chicken Breast – Chicken breast tops the list, consisting of 30% protein and giving you more than half of your DV of protein in a 100 gram serving. It’s no wonder why this is a favourite of bodybuilders as well as those looking to add lean muscle to their physique
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    • Salmon - Salmon is often regarded as a healthy food you should be eating a few times a week, not only for its protein content but also because of the omega-3s it contains. Salmon benefits both the heart and the brain, the two most important organs you have, and both of these benefits are attributed to the omega 3’s it contains.

    Fresh Salmon - Rawas - Home Delivery by

    • Egg whites - Those looking to lose weight while at the same time building muscle may want to go with only egg whites, as they contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. The white part of the egg contains no fat what so ever, and has zero carbohydrates.
    Fresh eggs  - Home Delivery by

      If counting calories hasn't worked for you in the past – try out a high protein diet – it may be the perfect approach for you! You can buy all of the meats mentioned above at

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