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Black Pomfret - A bliss for seafood lovers

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet.   1. Great for your heart   It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.   2. Clearing the vessels   Eating fish can improve your circulation and reduce the risk of thrombosis....

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Protein intake is not just for muscle gain, it helps in weight loss too..Find out how

With the internet going crazy over new diet fads every other day, we at decided to jump in to a diet trend that seems to have lived on and which has shown many around the world some great fitness benefits. Protein-based diets have shown some great results, and many dieticians strongly recommend heavy protein intake for weight loss as well as body building. Protein is, of course, an important building block in the body, and the most complex; protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins: protein is essential to a healthy heart and a healthy body; protein...

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5 ways to check if your chicken is fresh - Brought to you by

Chicken is one of the most versatile meat and features in abundance in almost every possible cuisine! With chicken becoming a staple for around 60% of Indians in their normal diet, It is important to make sure we are buying fresh & healthy chicken. Since we have move past the days where we would raise hens in the backyard, here are a few tips to sharpen your chicken buying skills.   Check the Skin When buying live chicken and getting it cut in front of a butcher, check its skin for blemishes and behind the wings for signs of green. Regardless to say, pick another chicken if you find any of these signs  EasyMeat value: Our procurement experts check the...

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